News from St Peter's
Meditation and Mindfulness Tips for Parents
With an increasingly hectic lifestyle and the demands of parenting, practising a more mindful approach to our daily lives and choosing to take time for
March 20, 2020
With an increasingly hectic lifestyle and the demands of parenting, practising a more mindful approach to our daily lives and choosing to take time for
As parents and teachers, we are often sought out by children in need of calming or those who are searching for comfort. There are several
Stress can have so many symptoms that sometimes it’s hard to know where to begin. While bearing in mind that stress affects us all somewhat
Yoga is well renowned for the benefits you can achieve from practising it, but usually the focus is on adults. Would yoga bring benefits to
Mindfulness is nothing new. However, it has been introduced into the modern world only in the past few years. We hear about it everywhere, from
It seems impossible to turn on the television or radio these days without hearing about the alarming increase in mental health disorders among young people
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